Programs & Pricing
Programs Built for
Your Life
Every program is designed around the real needs of adults 55+ — safe, effective, and focused on helping you stay independent, strong, and confident.
Pricing
Transparent, Affordable Pricing
No hidden fees. No long-term contracts. Just expert wellness programs at prices that make sense for your life.
Executive Mobility Group
Our signature small-group class designed for active adults who want to stay ahead of decline. Sessions focus on functional movement, joint mobility, core stability, and strength — all in a supportive, energizing group setting.
- Functional movement patterns
- Joint mobility & flexibility
- Core and lower-body strength
- Balance and coordination drills
- Ongoing progress tracking
Individual Sessions
One-on-one personalized sessions tailored entirely to your body, your goals, and your pace. Ideal for those recovering from injury, managing a health condition, or wanting focused attention on specific mobility challenges.
- Full movement assessment
- Personalized exercise plan
- Hands-on technique coaching
- Home exercise recommendations
- Progress reassessment each visit
Small Group (4–5 People)
Bring your friends, neighbors, or family members and train together at an unbeatable price. Small groups get personalized attention while sharing the energy and motivation of a group environment.
- All Executive Mobility Group content
- Personalized modifications per participant
- Flexible scheduling
- Great for neighbors or friend groups
- Can be held at a home or community space
Group Sessions (6–10 People)
Community-style group wellness sessions perfect for senior centers, churches, HOA communities, and neighborhood groups. Accessible, fun, and effective for larger gatherings.
- Mobility and balance training
- Fall prevention exercises
- Adaptable for all fitness levels
- Ideal for community organizations
- Bulk scheduling available
Specialty Programs
Targeted Programs for Every Need
From fall prevention to community workshops — we have a program for where you are and where you want to be.
In-Home Mobility & Strengthening
We come to you. In-home sessions provide personalized mobility and strengthening exercises in the comfort and safety of your own home — no gym required. Ideal for those with limited transportation or who prefer private sessions.
- No travel required
- Home environment assessment
- Safety-focused exercises
- Flexible scheduling
Fall Prevention Programs
Evidence-based fall prevention training that builds confidence, improves reaction time, and reduces fall risk. Our programs address the root causes of falls — weak legs, poor balance, and slow reaction — with targeted exercises proven to make a difference.
- Risk assessment included
- Balance & reaction training
- Strength building
- Home safety guidance
Balance & Gait Training
Targeted balance and walking pattern training to improve stability, coordination, and confidence on any terrain — indoors, outdoors, stairs, and uneven surfaces. Ideal for those who feel unsteady or have experienced near-falls.
- Gait analysis
- Terrain-specific training
- Assistive device integration
- Progressive difficulty
Functional Mobility & Coordination
Training that mirrors the movements of real daily life — getting up from a chair, reaching overhead, stepping over obstacles, and carrying groceries. Functional training keeps you capable and independent in the activities that matter most.
- ADL-focused exercises
- Coordination drills
- Strength for daily tasks
- Confidence building
Wellness Workshops
Educational wellness workshops for senior communities, churches, HOAs, and organizations. Covering topics like fall prevention, healthy aging, mobility strategies, and exercise for longevity — delivered in an engaging, accessible format.
- Customizable topics
- Group Q&A included
- Available on-site
- Great for senior communities
Community & Church Programs
Partnering with local churches, senior centers, and community organizations to bring wellness programming directly to the people who need it most. We work with your schedule and space to deliver impactful group sessions.
- On-site delivery
- Flexible group sizes
- Faith-community friendly
- Recurring program options
Contact us for specialty program pricing — 828-352-8189 or [email protected]
Common Questions
Frequently Asked Questions
Do I need any prior fitness experience?
Not at all. Our programs are designed specifically for adults 55+ of all fitness levels. We meet you where you are and progress at a pace that feels right for your body.
What should I wear or bring?
Comfortable, loose-fitting clothing and supportive shoes are all you need. We provide any equipment used in sessions. For in-home visits, just clear a small open area.
How many sessions will I need?
Results vary by individual, but most clients notice meaningful improvements in balance and mobility within 4–6 weeks of consistent sessions. We'll discuss a plan that fits your goals.
Do you work with people who have health conditions?
Yes. We have experience working with adults managing arthritis, osteoporosis, Parkinson's, post-surgical recovery, and other conditions. We always recommend consulting your physician before starting any new exercise program.
Can you come to my home or community?
Absolutely. We offer in-home sessions throughout Fort Mill, Baxter, Rock Hill, Indian Land, and surrounding areas. We also partner with senior communities, churches, and HOAs for on-site group programs.
Ready to Get Started?
Call us today or book a free consultation — we'll help you find the right program for your goals and schedule.